Meanwhile, whisk together mascarpone, confectioners sugar, lemon juice, zest, vanilla, and a pinch of salt until stiff. Transfer to a small bowl to cool slightly. Add Port to liquid in saucepan and boil until reduced to about 1/4 cup, 10 to 15 minutes. Strain in a sieve set over a small saucepan, reserving berries. Stir together strawberries and granulated sugar in a bowl and let stand, stirring occasionally, 30 minutes. Make filling while tart shell cools: Step 5.Carefully remove foil and weights and continue to bake until shell is deep golden all over, about 20 minutes more. Bake until side is set and edge is pale golden, about 20 minutes. Line tart shell with foil and fill with pie weights. Preheat oven to 375☏ with rack in middle. Prick bottom of tart shell all over with a fork and freeze until firm, about 10 minutes. Using your fingers and bottom of a flat-bottomed measuring cup, spread and push dough to evenly cover bottom and side of pan. Place in center of tart pan and cover with plastic wrap. Gently knead with floured hands on a lightly floured surface until a dough forms, then gently knead 4 or 5 times. Beat together yolk, vanilla, lemon juice, and water with a fork, then drizzle over flour mixture and stir with fork (or pulse) until mixture comes together. If crust begins to burn tent the tart with aluminum foil.Įasy, elegant and healthy, this Lemon Strawberry Tart is sure to be a crowd pleaser.Blend together flour, sugar, salt, and butter in a bowl with your fingertips or a pastry blender (or pulse in a food processor) just until mixture resembles coarse meal with some roughly pea-size butter lumps. Place the tart in the preheated oven and bake for about 60 minutes or until firm in the center. Pour the strawberry batter over the lemon batter. If mixture still looks too soupy, add additional tablespoons of coconut flour until the mixture resembles that of a cake batter. If mixture looks too soupy, add 1 tablespoon of coconut flour. In a medium bowl, combine 2 cups of diced strawberries, ½ cup of stevia (or sugar), ¼ cup of lemon juice and 2 teaspoon of lemon zest. Pour the mixture into the tart crus and set aside. Next add in ¼ cup of almond flour and mix until well combined. In a medium size bowl, combine 1 egg, ½ cup sour cream, ⅓ cup stevia, vanilla and ¼ cup of fresh squeezed lemon juice. Here is the link to my Tart Crust recipe. Combining only 5 ingredients (almond flour, butter, egg, stevia (or sugar) and salt), the crust completed and ready for the oven in only 5 minutes. So, by combining lemons and strawberries in a low carb tart crust, a "healthy" dessert is possible! How to make a Lemon Strawberry Tart Step 1: Making the crust reduce the harmful oxidation of LDL (bad) cholesterol.What are the Health Benefits of Strawberries? Just a ½-cup (4 ounces or 125 ml) of lemon juice per day may provide enough citric acid to help prevent stone formation in people who have already had them.Īs for strawberries, here is a short list of all their health benefits. Citric acid may help prevent kidney stones by increasing urine volume and increasing urine pH, creating a less favourable environment for kidney stone formation. They are quite common, and people who get them often get them repeatedly. May Help to Control Kidney Stones - Kidney stones are small lumps that form when waste products crystallize and build up in your kidneys.Although this is promising research, no human studies have yet to be performed in order to determine if the same effect happens in humans. They gained less weight and body fat than other mice. In one study, mice on a fattening diet were given lemon polyphenols extracted from the peel. May Help to Control Weight - Research shows that plant compounds in lemon extracts may help prevent or reduce weight gain in a number of ways.One study revealed that eating 24 grams of citrus fiber extract daily for a month reduced total blood cholesterol levels. One lemon provides about 31 mg of vitamin C, which is 51% of the reference daily intake (RDI). Support Heart Health - Lemons are a good source of vitamin C.Lemon Strawberry Tart (Low Carb, Gluten Free).Step 4: Baking the Lemon Strawberry Tart.
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